《Jillian Michaels----Yoga Meltdown》
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| [Jillian.Michaels----Yoga.Meltdown].Jillian.Michaels-Yoga.Meltdown.avi | 349.25 MB |
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Jillian introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
以上资料和图片均转载自http://www.jillianmichaels.com/
Jillian introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
以上资料和图片均转载自http://www.jillianmichaels.com/