《老年人太极拳教程》(T'Ai Chi for Seniors)文字插图版[PDF]
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电驴资源
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| [老年人太极拳教程].(T'Ai.Chi.for.Seniors).Philip.Bonifonte.文字插图版.pdf | 6.05 MB |
| 6.05 MB | |
电驴资源简介
简介:
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内容介绍：
这本书是一本很好的老年人太极拳指南。本书通过一些实例介绍了打太极拳的好处。推荐大家下载收藏。
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other senior diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
内容截图：：
/thumb.jpg)
引用更多中英文图书下载：www.linguagess.com
内容介绍：
这本书是一本很好的老年人太极拳指南。本书通过一些实例介绍了打太极拳的好处。推荐大家下载收藏。
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other senior diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you understand what you can hope to accomplish. Plus, methods outlined in this guide can be performed standing or seated with no previous experience necessary, and taking into consideration limited range of movement. All exercises are presented in an easy-to-learn style, with true stories illustrating the benefits that other mature adults have gained from these practices. Whether you are just beginning t'ai chi or simply looking for a supplemental text to use out of class, this your guide.
内容截图：：
引用更多中英文图书下载：www.linguagess.com