《傻瓜系列焦虑跟抑郁的指导手册》(Anxiety & Depression Workbook for Dummies )文字版[PDF]
![《傻瓜系列焦虑跟抑郁的指导手册》(Anxiety & Depression Workbook for Dummies )文字版[PDF]](/Uploads/40/405/405861.jpg)
电驴资源
| 用户共享的电驴资源列表 | |
|---|---|
| 《傻瓜系列焦虑跟抑郁的指导手册》（Anxiety.&.Depression.Workbook.for.Dummies）文字版.pdf | 5.88 MB |
| 5.88 MB | |
电驴资源简介
| 资源介绍 |
| 语言: 英文 |
| 地区: 美国 |
| 图书fenlei: 健康/两性 |
| 中文名: 傻瓜系列焦虑跟抑郁的指导手册 |
| 发行时间: 2006年 |
| 原名: Anxiety & Depression Workbook for Dummies |
| 资源格式: PDF |
| 版本: 文字版 |
简介:  内容介绍： Anxiety & Depression Workbook For Dummies Published by Wiley Publishing, Inc. 111 River St. Hoboken, NJ 07030-5774 www.wiley.com Copyright © 2006 by Wiley Publishing, Inc., Indianapolis, Indiana Published by Wiley Publishing, Inc., Indianapolis, Indiana Published simultaneously in Canada No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written permission of the Publisher, or authorization through payment of the appropriate per-copy fee to the Copyright Clearance Center, 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400, fax 978-646-8600. Requests to the Publisher for permission should be addressed to the Legal Department, Wiley Publishing, Inc., 10475 Crosspoint Blvd., Indianapolis, IN 46256, 317-572-3447, fax 317-572-4355, or online at http://www.wiley.com/go/permissions. Trademarks: Wiley, the Wiley Publishing logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc. and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Wiley Publishing, Inc., is not associated with any product or vendor mentioned in this book. LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE CONTENTS OF THIS WORK ARE INTENDED TO FURTHER GENERAL SCIENTIFIC RESEARCH, UNDERSTANDING, AND DISCUSSION ONLY AND ARE NOT INTENDED AND SHOULD NOT BE RELIED UPON AS RECOMMENDING OR PROMOTING A SPECIFIC METHOD, DIAGNOSIS, OR TREATMENT BY PHYSICIANS FOR ANY PARTICULAR PATIENT. THE PUBLISHER AND THE AUTHOR MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. IN VIEW OF ONGOING RESEARCH, EQUIPMENT MODIFICATIONS, CHANGES IN GOVERNMENTAL REGULATIONS, AND THE CONSTANT FLOW OF INFORMATION RELATING TO THE USE OF MEDICINES, EQUIPMENT, AND DEVICES, THE READER IS URGED TO REVIEW AND EVALUATE THE INFORMATION PROVIDED IN THE PACKAGE INSERT OR INSTRUCTIONS FOR EACH MEDICINE, EQUIPMENT, OR DEVICE FOR, AMONG OTHER THINGS, ANY CHANGES IN THE INSTRUCTIONS OR INDICATION OF USAGE AND FOR ADDED WARNINGS AND PRECAUTIONS. READERS SHOULD CONSULT WITH A SPECIALIST WHERE APPROPRIATE. THE FACT THAT AN ORGANIZATION OR WEBSITE IS REFERRED TO IN THIS WORK AS A CITATION AND/OR A POTENTIAL SOURCE OF FURTHER INFORMATION DOES NOT MEAN THAT THE AUTHOR OR THE PUBLISHER ENDORSES THE INFORMATION THE ORGANIZATION OR WEBSITE MAY PROVIDE OR RECOMMENDATIONS IT MAY MAKE. FURTHER, READERS SHOULD BE AWARE THAT INTERNET WEBSITES LISTED IN THIS WORK MAY HAVE CHANGED OR DISAPPEARED BETWEEN WHEN THIS WORK WAS WRITTEN AND WHEN IT IS READ. NO WARRANTY MAY BE CREATED OR EXTENDED BY ANY PROMOTIONAL STATEMENTS FOR THIS WORK. NEITHER THE PUBLISHER NOR THE AUTHOR SHALL BE LIABLE FOR ANY DAMAGES ARISING HEREFROM. For general information on our other products and services, please contact our Customer Care Department within the U.S. at 800-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002. For technical support, please visit www.wiley.com/techsupport. Wiley also publishes its books in a variety of electronic formats. Some content that appears in print may not be available in electronic books. ISBN-13: 978-0-7645-9793-0 ISBN-10: 0-7645-9793-0 Manufactured in the United States of America 10 9 8 7 6 5 4 3 2 1 1B/RX/RQ/QV/IN http://www.treatmentondepression.com/ how to beat depression 内容截图： 
|
|
目录: Contents at a Glance Foreword ....................................................................................xv Introduction.................................................................................1 Part I: Analyzing Angst and Preparing a Plan ................................7 Chapter 1: Sorting Out Signs of Anxiety and Depression........................................................................9 Chapter 2: Discovering the Beginnings ...................................................................................................19 Chapter 3: Overcoming Obstacles to Change.........................................................................................31 Chapter 4: Minding Your Moods...............................................................................................................43 Part II: Thinking About Thinking: Thought Therapy .......................55 Chapter 5: Untangling Twisted Thinking.................................................................................................57 Chapter 6: Indicting and Rehabilitating Thoughts.................................................................................77 Chapter 7: Correcting Your Life-Lenses: A New Vision..........................................................................99 Chapter 8: Managing Mindfulness and Achieving Acceptance...........................................................117 Part III: Actions Against Angst: Behavior Therapy ......................129 Chapter 9: Facing Feelings: Avoiding Avoidance..................................................................................131 Chapter 10: Lifting Mood Through Exercise .........................................................................................149 Chapter 11: Entertaining Enjoyment......................................................................................................159 Chapter 12: Getting Moving and Tackling Life’s Problems..................................................................169 Part IV: Phocus on Physical Pheelings .......................................181 Chapter 13: Relaxing the Heart and Soul...............................................................................................183 Chapter 14: Making the Medication Decision .......................................................................................197 Part V: Relationship Therapy.....................................................205 Chapter 15: Restoring Relationships .....................................................................................................207 Chapter 16: Smoothing Out Conflict ......................................................................................................219 Part VI: Looking Beyond Anxiety and Depression ........................231 Chapter 17: Reining In Relapse...............................................................................................................233 Chapter 18: Promoting Positives............................................................................................................247 Part VII: The Part of Tens..........................................................261 Chapter 19: Ten Resources for Help ......................................................................................................263 Chapter 20: Ten Quick Ways Out of Upset ............................................................................................267 Index.......................................................................................271 |