《初级瑜加》(Yoga.Basics.For.Beginners)Yoga Zone[RMVB]
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电驴资源
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| [初级瑜加].Yoga.Basics.For.Beginners.rmvb | 208.89 MB |
| 208.89 MB | |
电驴资源简介
中文名: 初级瑜加英文名: Yoga.Basics.For.Beginners资源格式: RMVB版本: Yoga Zone发行时间: 2002年地区: 美国语言: 英语简介:
To me, the title Yoga Basics for Beginers indicates a methodical lesson, during which tons of poses are introduced and explained. What I got was 20 beginers workout, with some explinations thrown in. I like what I got. The first session is taught by Michelle and demonstrated Al Bingham, reversed in the second session. Al is a far superior instructor. Michelle doesn t do a great job of explaining poses. Overall, the second workout is better, and I d recomend starting with it because its poses flow more logically. And because we all love lists, I ve decided to tell you what I thought was good and bad about this (my very first) yoga DVD and let you decide.
GOOD
-Al is my fave yogazone instructor
-Lovely settings
-Hard for a novice at first, but you ll get through it on try 5 and you ll feel accomplished
-Can do 20 minute workouts seperately or together
-Will introduce you to yoga
BAD
-First downward dog in second session is too long
-Sometimes they have you do the poses without giving the name
-Both sessions are relatively similar; if they weren t, we could have been introduced to more poses.
To me, the title Yoga Basics for Beginers indicates a methodical lesson, during which tons of poses are introduced and explained. What I got was 20 beginers workout, with some explinations thrown in. I like what I got. The first session is taught by Michelle and demonstrated Al Bingham, reversed in the second session. Al is a far superior instructor. Michelle doesn t do a great job of explaining poses. Overall, the second workout is better, and I d recomend starting with it because its poses flow more logically. And because we all love lists, I ve decided to tell you what I thought was good and bad about this (my very first) yoga DVD and let you decide.
GOOD
-Al is my fave yogazone instructor
-Lovely settings
-Hard for a novice at first, but you ll get through it on try 5 and you ll feel accomplished
-Can do 20 minute workouts seperately or together
-Will introduce you to yoga
BAD
-First downward dog in second session is too long
-Sometimes they have you do the poses without giving the name
-Both sessions are relatively similar; if they weren t, we could have been introduced to more poses.